Relapse Prevention

Think about what’s driving you to quit, such as rebuilding damaged relationships, keeping a job, or getting healthy again. Certain people, places, and situations can drive you back into drinking or using drugs again. This helps you safely manage thoughts about using...

How to Taper Correctly

It should not be used to replace the suggestions of your personal physician or other health care professionals. Another strategy for a successful taper is to drink just enough to keep withdrawal symptoms at bay. If you find it is difficult to prevent yourself from...